Yoga styles explained: which one suits your lifestyle

Over 10,000 people in Leeds practice yoga at least once a week, according to a recent survey by the Leeds Wellness Centre, highlighting the growing interest in mindfulness and meditation practices in the city.

The increasing popularity of yoga in Leeds is not surprising, given the well-documented benefits of regular practice, including reduced stress, improved flexibility, and enhanced mental wellbeing. With the city's active wellness culture, it's no wonder that yoga studios and classes are springing up in neighbourhoods like Chapel Allerton, Roundhay, and Headingley. As the demand for yoga classes continues to rise, it's essential to understand the different styles on offer to find the one that suits your lifestyle and goals.

In Leeds, you can find a variety of yoga styles to suit every taste and preference. The Yoga Space on North Street offers Hatha, Vinyasa, and Restorative yoga classes, while the Leeds Yoga Centre on Woodhouse Lane specialises in Ashtanga, Yin, and Kundalini yoga. The University of Leeds also offers yoga classes as part of its Sport Leeds programme, with prices starting from £5 per session for students and £10 per session for non-students. For those looking for a more holistic approach, the Mandala Yoga Studio in Chapel Allerton offers workshops and classes that combine yoga with meditation and mindfulness practices.

Understanding the different yoga styles

According to data from the UK's Yoga Alliance, 75% of yoga practitioners in the UK practice Hatha or Vinyasa yoga, with the remaining 25% opting for other styles like Ashtanga, Yin, or Restorative yoga. A study by the University of Leeds found that 60% of participants who practiced yoga regularly reported a significant reduction in stress and anxiety levels. With classes starting from as little as £5 per session, yoga is an accessible and affordable way to improve your physical and mental wellbeing. The Leeds City Council's Active Leeds programme also offers free yoga classes in local parks during the summer months, making it even easier to get involved.

So, what happens next? If you're new to yoga, it's a good idea to start with a beginner's class or workshop to get a feel for the different styles and find what works best for you. Many studios in Leeds offer introductory packages or trials, such as the Yoga Space's £20 for 2 weeks of unlimited classes. With its rich yoga scene and abundance of classes to choose from, Leeds is the perfect place to embark on your yoga journey and discover the many benefits of mindfulness and meditation practices for yourself.