Yoga styles explained: which one suits your lifestyle

Leeds is home to over 20 yoga studios, with many offering classes specifically designed for beginners, making it easier than ever to find a style that suits your lifestyle.

With the increasing awareness of the importance of mindfulness and meditation, yoga has become a popular choice for those looking to reduce stress and improve their overall well-being. In today's fast-paced world, it's essential to take a step back and focus on our mental and physical health, and yoga provides the perfect opportunity to do so. Many people in Leeds are turning to yoga as a way to unwind and relax, with some studios reporting a significant increase in attendance over the past year.

In Leeds, there are numerous options to choose from, including Yoga Kula on Granary Wharf, which offers a range of classes from Hatha to Restorative yoga, and The Yoga Space on North Street, which provides classes specifically designed for beginners. The University of Leeds also offers yoga classes as part of their sports and fitness program, with prices starting from £5 per session for students. For those looking for a more unique experience, the Leeds Buddhist Centre on Old Kirkstall Road offers yoga classes with a focus on mindfulness and meditation.

Understanding the different yoga styles

With so many different yoga styles to choose from, it can be overwhelming to decide which one is right for you. Hatha yoga, for example, is a traditional and classical form of yoga that focuses on physical postures and breathing techniques, and is often recommended for beginners. Vinyasa yoga, on the other hand, is a more dynamic and flowing style that links movement with breath, and is ideal for those looking for a more challenging workout. According to a survey by the Yoga Alliance, 60% of yoga practitioners prefer Vinyasa yoga, while 21% prefer Hatha yoga. In Leeds, the average cost of a yoga class is £10, with some studios offering discounts for block bookings or memberships.

For those looking to try yoga for the first time, it's recommended to start with a beginner's class, which can cost as little as £5 per session. Many studios in Leeds also offer free introductory classes or workshops, which provide a great opportunity to try out different styles and find what works best for you. As of January 2026, the Leeds City Council has also launched a new initiative to provide free yoga classes in local parks and community centers, making it even easier for residents to get involved. Whether you're looking to reduce stress, improve your flexibility, or simply try something new, there's a yoga style out there to suit your lifestyle, and with so many options available in Leeds, there's never been a better time to give it a try.